Escape the worst-case 最悪の事態は回避 (?)

I had the third blood test yesterday. There was found abnormal uric acid level on the test results even though normal on the previous 2 test results. Fortunately, no other abnormal results were found. The doctor suggested another blood test on 29/Sept. to see the uric acid level again for a follow-up.

Last evening I drank exactly a glass of sake for the first time in 13 days. How delicious it was ! One glass only. I started morning walk for aerobic exercise this morning, and drinking 2 litres of water at least everyday, those which are supposed to be good for lessening uric acid. While walking around the office, I took several photos around here for the first time in months. There were also found a few new discoveries along the walkway.

昨日、川崎病院で3度目の血液検査を受けてきました。3回目の検査で尿酸値に異常発見。幸い、他の検査項目に異常はなかったものの、経過観察のために4回目の検査を勧められました。

昨晩は13日ぶりに、日本酒をきっかり一合。なんておいしいことでしょう。グラス一杯だけです。尿酸値を下げるには有酸素運動がよいということで、今朝からウォーキングを始めました。毎日２リットル以上の水を飲むこともいいらしい。ウォーキングしながら、久しぶりに辺りの写真も撮ってみました。道端には幼少のころに見たり遊んだりした草木もちらほらと。